It is January 2017, most of us if not everyone is feeling energised and excited at the prospects of what a new year holds. It’s about new year resolutions, inspiration, new beginnings, adventure, possibilities and all of the better, bigger, grand ideas we can think of. Sadly, for most of us, this feeling and mindset only lasts up until the end of January. Research from the University of Scranton (USA) suggests that only 8% of people achieve their new year goals.